Bike Crossfit Wod at Wallpaper

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Bike Crossfit Wod. 10/7 cals *score the calorie you used for each movement. Erg bike (meters for men/women) vs.

"Aftertaste" CrossFit WOD Strict Presses + Bike + Sit Ups YouTube
"Aftertaste" CrossFit WOD Strict Presses + Bike + Sit Ups YouTube from www.youtube.com

Goal is sub 2 min rounds!!! 781 fairgrounds road, mount vernon, oh, 43050, Find the wod that best fits you, right now!

"Aftertaste" CrossFit WOD Strict Presses + Bike + Sit Ups YouTube

Convert calories <> distances for the rower/run/erg bike/air bike. This workout is just pure cardio, get it done. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the bike. 15 calorie assault air bike.